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Stress really sucks. It sucks up your energy, your desire to get to the gym, and even your libido. And while some stress can help you kick butt when your body goes into fight-or-flight mode, daily stress can mess with your mind and body in serious ways. Check out these freaky symptoms of stress, and follow our pointers for how to mitigate these nasty side effects.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_cta h2=”Try Our Stress Management Self-Assessment Quiz” h2_font_container=”font_size:16″ h2_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” add_button=”bottom” btn_title=”Click Here To Activate” btn_color=”purple” btn_size=”sm” btn_align=”center” btn_i_icon_fontawesome=”fa fa-bolt” css_animation=”left-to-right” use_custom_fonts_h2=”true” h2_link=”||” btn_link=”url:http%3A%2F%2Fflorencepasteur.co.uk%2F%3Fpage_id%3D4886||target:%20_blank” btn_button_block=”true” btn_add_icon=”true”]This is a simple quiz, composed of 20 multiple-choice questions, to self-assess your ability to manage Stress, Energy and Developmental qualities.  It should not take more than 3 minutes of your time.[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Read More Here” color=”danger” size=”sm” i_icon_fontawesome=”fa fa-file-text-o” link=”url:http%3A%2F%2Fwww.womenshealthmag.com%2Fhealth%2Fside-effects-of-stress||target:%20_blank” add_icon=”true”][/vc_column][/vc_row]