Sophrology: Your Employee Health Solution
Sophrology is an effective and dynamic tool that can facilitate adaptation in people. This makes it very relevant for the ‘new world’ we currently inhabit, but also for the workplace at any time.
Sophrology is not just about providing survival or coping mechanisms for today. It teaches resilience and adaptability skills, which in turn lead to a positive experience of thriving. As in all things, prevention is better than cure.
Why Does It Work?
Sophrology never treats everyone the same way. It is a proven, practical technique that benefits each individual and teaches skills for life. There is no need for equipment, or special places. Nor do participants need experience of (or a predisposition for) meditation or mindfulness practice.