Join Florence for a 15-minute journey from ‘Trigger to Calm.’ Experience the power of sophrology as we guide you through gentle techniques, using your breathing, concentration, movement. Release tension, stress, and anxiety, and embrace tranquility. It’s time to unwind, reset, and discover the calm within you at any time you need. This session is absolutely free, and all you need to do is bring a curious mind and a few minutes of your time. Let’s embark on this path together towards a more peaceful you.

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