Sophrology

July 22, 2019

Drop everything else and read this

Should ‘deep focus’ become a central pillar of workplace culture?
July 22, 2019

Setbacks are useful

The trauma of losing could actually do you more good than harm.
June 7, 2017

Resilience Is About How You Recharge, Not How You Endure

This is an article presented by the Harvard Business Review on demystifying the common misunderstanding of Resilience.
January 26, 2017

Breathing Rhythm Affects Memory & Fear

A research article from Northwestern University in Chicago USA, issued Dec-2016, highlighting that breathing is not just for oxygen; it’s linked to brain function and behavior.
August 22, 2016

Mental health care fund for pregnant women and new mums

NHS England is inviting applications for funding to improve care for women with serious mental illness during pregnancy or soon after birth.
May 9, 2016

Dynamic Relaxation – an alternative to meditation

My feature article in Families Magazine about 'Dynamic Relaxation'.
January 25, 2016

Stress et résilience

Le concept de résilience a émergé suite à des observations cliniques et à un désir de mieux comprendre les différents profils psychologiques de ceux qui sont plus vulnérables au stress.
January 25, 2016

Brain Plasticity: What Is It?

An overview article about what is brain plasticity?
January 4, 2016

Congrès international de Sophrologie

Video podcast of the Congrès international de Sophrologie which took place in Paris in Nov-15 where I represented the UK Sophrology community.
August 19, 2015

Stress Implications

The side effects of stress might be scarier than whatever you're worried about. 9 WAYS STRESS MESSES WITH YOUR BODY.