Knowledge Articles

November 17, 2017

Wellness at work: The promise and pitfalls

A McKinsey article discussing the complexities of achieving, driving and managing Wellness at work.
August 17, 2017

How Flip Flops Damage The Environment As Well

Tons of flip flops wash up on East African coasts each year, says conservation group 'Ocean Sole'. Discarded flip flops can harm marine animals and plant life, it says.
May 9, 2016

Dynamic Relaxation – an alternative to meditation

My feature article in Families Magazine about 'Dynamic Relaxation'.
January 25, 2016

Stress et résilience

Le concept de résilience a émergé suite à des observations cliniques et à un désir de mieux comprendre les différents profils psychologiques de ceux qui sont plus vulnérables au stress.
January 25, 2016

Brain Plasticity: What Is It?

An overview article about what is brain plasticity?
January 25, 2016

Human respiratory system

The design of the respiratory system
May 28, 2015

Manage Your Energy Not Your Time

As the demands of the workplace keep rising, many people respond by putting in ever longer hours, which inevitably leads to burnout that costs both the organization and the employee. Meanwhile, people take for granted what fuels their capacity to work—their energy. Increasing that capacity is the best way to get more done faster and better.
May 26, 2015

Women Losing Natural Birth Ability

Women are losing their power to give birth naturally by relying on caesareans and other interventions, according to a renowned medical expert. Dr Michel Odent also warned that the increasing tendency towards women having their labours induced could impair their ability to breastfeed.
April 21, 2015

Dynamic Relaxation

A leaflet about Dynamic Relaxation through Sophrology.
April 13, 2015

Case for Alkaline diet

Our human body is truly incredible. It is equipped with a vast array of biological processes to grow, repair, regenerate and detoxify. All we need is already there. Modern living brings with it, its fair share of advantages such as the availability of exotic culinary traditions at our doorsteps, technologies and gadgets to make our lives easier and comfortable.