General Health & Wellbeing

September 16, 2021

Summer 2021 is over. Don’t be surprised if you feel the need of another break

Autumn newsletter Florence Pasteur Did you go abroad this summer? Enjoy a staycation in the UK, grab a weekend break or take a few days off […]
August 26, 2021

Yawning

Why should be all master the art of yawning? If you’re surprised that my recommendation really is about yawning, that’s probably because yawning is associated with […]
August 24, 2021

World Class Athletes are only Human: So what do they have that we don’t?

What an incredible summer season of sport! A feast of football with the Euros (and England’s determined journey to the final) followed by the Tokyo 2021 Olympic Games - a diverse display of 33 sports watched and enjoyed by millions of people across the world. In this article, I’d like to share the story of two athletes whose individual stories became public knowledge during the Olympics. Simone Biles (USA gymnast) and Helen Glover (British rower partnered with Dr Polly Swan). These women, each incredible powerhouses, demonstrated tenacity in how they met their success, failure and challenges, and became a catalyst for generational change in the process.
August 6, 2020

Michael Phelps On Mental Health

In a documentary he produced, Michael Phelps reveals how fragile the mental health of Olympic athletes is and regrets that it is not paid more attention.
June 27, 2020

Le poids du confinement

Great advice from expert dietician, Francine Joyce, around managing weight during pandemic times.
June 17, 2020

Success & Working Hours Dilemma

If You’re So Successful, Why Are You Still Working 70 Hours a Week?
June 23, 2019

Hacking The Stress System

Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits.
June 23, 2019

Can Meditation Be A Fix For Cognitive Aging

In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline.
May 22, 2019

Mental health no longer a secret folded away in sport’s dressing rooms

Britain is facing a mental health epidemic as services fail those who need them the most and more people than ever are falling into crisis.
September 22, 2018

Severe depression: Vagus nerve stimulator improves lives

Research article in the Journal of Clinical Psychiatry, outlining that people with severe depression may benefit from the neurostimulation technique 'vagus nerve stimulation.'