General Health & Wellbeing

August 6, 2020

Michael Phelps On Mental Health

In a documentary he produced, Michael Phelps reveals how fragile the mental health of Olympic athletes is and regrets that it is not paid more attention.
June 27, 2020

Le poids du confinement

Great advice from expert dietician, Francine Joyce, around managing weight during pandemic times.
June 17, 2020

Success & Working Hours Dilemma

If You’re So Successful, Why Are You Still Working 70 Hours a Week?
June 23, 2019

Hacking The Stress System

Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits.
June 23, 2019

Can Meditation Be A Fix For Cognitive Aging

In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline.
May 22, 2019

Mental health no longer a secret folded away in sport’s dressing rooms

Britain is facing a mental health epidemic as services fail those who need them the most and more people than ever are falling into crisis.
September 22, 2018

Severe depression: Vagus nerve stimulator improves lives

Research article in the Journal of Clinical Psychiatry, outlining that people with severe depression may benefit from the neurostimulation technique 'vagus nerve stimulation.'
November 17, 2017

Wellness at work: The promise and pitfalls

A McKinsey article discussing the complexities of achieving, driving and managing Wellness at work.
September 21, 2017

The Science Of Pain

A Huffington Post article discussing the dynamics and the known science behind the concept of physical bodily pain.
September 19, 2017

Meditation ‘Reverses Stress Or Anxiety Effect On Body’

Feature article in the Huffington Post, outlining research which shows the postive effects of meditation in controlling stress.