about burn out
In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline.
Research article in the Journal of Clinical Psychiatry, outlining that people with severe depression may benefit from the neurostimulation technique 'vagus nerve stimulation.'
A research article from Northwestern University in Chicago USA, issued Dec-2016, highlighting that breathing is not just for oxygen; it’s linked to brain function and behavior.
A British Medical Journal article about evaluating the effect of an antenatal integrative medicine education programme in addition to usual care for nulliparous women on intrapartum epidural use.