Our human body is truly incredible. It is equipped with a vast array of biological processes to grow, repair, regenerate and detoxify. All we need is already there. Modern living brings with it, its fair share of advantages such as the availability of exotic culinary traditions at our doorsteps, technologies and gadgets to make our lives easier and comfortable. However, modern living also brings its fast pace, heightened stress levels, pollution, fatigue and processed food devoid of nutritional value. Whatever life throws at us, our body has to deal with it.
By Hervé Bessières Registered Nutritional Therapist (BANT and CNHC), Shiatsu practitioner, Ear Acupuncturist and therapeutic group facilitator at Chelsea Natural Health.