News & Updates Listing

September 16, 2021

Summer 2021 is over. Don’t be surprised if you feel the need of another break

Autumn newsletter Florence Pasteur Did you go abroad this summer? Enjoy a staycation in the UK, grab a weekend break or take a few days off […]
August 26, 2021


Why should be all master the art of yawning? If you’re surprised that my recommendation really is about yawning, that’s probably because yawning is associated with […]
August 24, 2021

World Class Athletes are only Human: So what do they have that we don’t?

What an incredible summer season of sport! A feast of football with the Euros (and England’s determined journey to the final) followed by the Tokyo 2021 Olympic Games - a diverse display of 33 sports watched and enjoyed by millions of people across the world. In this article, I’d like to share the story of two athletes whose individual stories became public knowledge during the Olympics. Simone Biles (USA gymnast) and Helen Glover (British rower partnered with Dr Polly Swan). These women, each incredible powerhouses, demonstrated tenacity in how they met their success, failure and challenges, and became a catalyst for generational change in the process.
August 6, 2020

Michael Phelps On Mental Health

In a documentary he produced, Michael Phelps reveals how fragile the mental health of Olympic athletes is and regrets that it is not paid more attention.
July 8, 2020

Our ‘Flowing’ Podcast, Covered In Ici Magazine

ICI Magazine article about my 'Flowing' podcast series.
July 3, 2020

Flowing Podcast

Flowing, le podcast qui vous veut du bien
June 27, 2020

Le poids du confinement

Great advice from expert dietician, Francine Joyce, around managing weight during pandemic times.
June 17, 2020

Success & Working Hours Dilemma

If You’re So Successful, Why Are You Still Working 70 Hours a Week?
May 17, 2020

How to recover from burnout and stress

about burn out
February 8, 2020

Le burn-out

about burn out