Why should be all master the art of yawning? If you’re surprised that my recommendation really is about yawning, that’s probably because yawning is associated with […]

What an incredible summer season of sport! A feast of football with the Euros (and England’s determined journey to the final) followed by the Tokyo 2021 Olympic Games - a diverse display of 33 sports watched and enjoyed by millions of people across the world. In this article, I’d like to share the story of two athletes whose individual stories became public knowledge during the Olympics. Simone Biles (USA gymnast) and Helen Glover (British rower partnered with Dr Polly Swan). These women, each incredible powerhouses, demonstrated tenacity in how they met their success, failure and challenges, and became a catalyst for generational change in the process.

Great advice from expert dietician, Francine Joyce, around managing weight during pandemic times.